This type of cellular damage can lead to aging, infertility and even cancer.In this way, melatonin protects the body from oxidative damage. ROSs and RNSs are harmful because they damage cell structure, which includes damage to DNA or RNA. Melatonin also binds to reactive oxygen and nitrogen species (ROSs & RNSs), which neutralizes them, making them less harmful. It increases antioxidant enzymes in the body that maintain health on a cellular level. Melatonin has several health benefits related to its antioxidizing properties. Where do melatonin’s health benefits come from? It can be bought as a supplement in a variety of dosages and it helps the body in many important ways, including: Melatonin also serves as an antioxidant in humans and has been used to treat a number of health conditions and diseases, including insomnia, Alzheimer’s and depression.īesides daylight, several other factors can decrease the natural production of melatonin in the body, including aging and blue light from your computer or devices, when used at night. Interestingly enough, melatonin is also produced in plants and defends plant cells as an antioxidant and so it is present in a number of foods, including walnuts, bananas cherries, tomatoes, dairy products and even beer, among others. Often called the “sleep hormone”, melatonin increases in our body during the latter part of the day, telling us that it is time to sleep.īoth lipid (fat) and water soluble, melatonin can easily travel throughout the body in the blood, where it affects a number of systems. It is derived from the amino acid tryptophan and the neurotransmitter, serotonin. Melatonin is a natural hormone present in the body that is synthesized in the pineal gland in the brain and it regulates sleep and wakefulness. Keep reading to learn more about the many ways that melatonin can benefit your body. Melatonin is a powerful antioxidant and reduces inflammation in the body, among other things.
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